Why am I tired all the time?

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Your gut will thank you.

Why do older siblings always hate younger siblings?

Cheers!

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

They don’t know why though.

Listen to uplifting music.

What can I do when I'm ugly on both outside and inside? What do I do? Cut myself off from the world to make everyones lives better? I'm a monster. I hurt feelings, and I say what was said to me. I feel like I'm nothing but a burden. What do I do?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

- Honey

14. Stop smoking weed to fall asleep.

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

- Fruits

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

- Fish & Poultry

13. Don't listen to sad music.

Have you been with a stranger yet?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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